“Give Me 21 Days,
And I’ll Show You…
simple, realistic methods for losing 3-6% body fat and adopting a sustainable, healthier lifestyle!"
(This Can Work Even If You Don't Workout, Don’t Know How To Track Calories,
Or Have No Idea Where To Start, Yet...!)
Register Now! Your Transformation Starts In:
"Give Me 21 Days,
And I’ll Show You...
simple, realistic methods for losing 3-6% body fat and adopting a sustainable, healthier lifestyle!"
(This Can Work Even If You Don't Workout, Don’t Know How To Track Calories or Macros, Or Have No Idea Where To Start, Yet...!)
Register Now! Your Transformation Starts In:
Watch And Join The 21-Day Total Body Reset Challenge Today!
Sign Up FREE Today...
...and I’ll show how to lose your next 3 - 6% body fat... and how you can actually sustain the results the rest of your life!
The Total Body Reset Challenge Will Walk You Through Step-By-Step
How To Take Action, Follow Through, Stay Consistent And.....
Get Results Without Restrictive Fad Diets And Supplements!
Here’s What You Can Expect Each Week Of The
The Total Body Reset Challenge!
Week 0
Kickoff Call & Foundations
We’re not wasting any time! The kickoff call is a pivotal moment where we embark on this transformative journey together. This live group Zoom session serves as the cornerstone for your 21-day adventure toward a healthier, more vibrant you.
What to Expect:
Holistic Assessment Overview: Understand how we'll evaluate your metabolic rate, body composition, and lifestyle to tailor the program to your unique needs.
Foundational Wellness Goals: Define realistic and achievable milestones for the next 21 days.
Introduction to Effective Workouts: Get an overview of the workout routines designed for Week 1 and beyond.
Community Support and Accountability: Become apart of the Cornerstone Crew and meet other like minded individuals who are on the same journey as you!
Week 1
Nutritional Awareness
Welcome to Week 1 of the Total Body Reset Challenge, where we dive deep into the realm of nutritional awareness. This week is all about empowering you with the knowledge and tools to make informed and sustainable choices for a healthier, more balanced lifestyle.
What to Expect:
Macro Plan: Delve into the world of macro-nutrients - proteins, fats, and carbohydrates. Learn how to balance your macros for energy, recovery, and overall well-being.
Nutrient Dense Eating: Discover how to make nourishing food choices that support your health goals.
Portion Control and Mindful Eating Practices: Learn practical strategies for portion control without feeling deprived. Cultivate mindful eating habits to enhance your relationship with food.
Week 2
Perfecting Movement
In Week 2 of the Total Body Reset Program, we focus on Movement Mastery to elevate your fitness experience. This week is all about embracing workout routines, building strength, and cultivating a sustainable and enjoyable fitness routine.
What to Expect:
Progressive Workouts: Receive guidance on incorporating diverse exercises for a well-rounded fitness experience.
Variety for Continuous Progress: Explore different exercises and training techniques to prevent plateaus and maintain motivation.
Sustainable Fitness Practices: Learn how to make movement an integral part of your daily life beyond structured exercise. Develop habits that promote long-term commitment to your health and well-being.
Week 3
Mindset Mastery
Enriching your health journey with practices that extend well beyond the challenge. This week is designed to help you develop a positive mindset, cultivate mindfulness, and nurture practices that will benefit your overall well-being in the long run.
What to Expect:
Mindfulness Practices: Learn mindfulness techniques for stress reduction and enhanced mental well-being.
Cultivating a Positive Mindset: Develop strategies for maintaining optimism and resilience.
Practical Tools for Long-Term Well-Being: Acquire practical tools and practices to integrate into your lifestyle beyond the challenge.
Post Challenge
What Do You Do Next?
The Total Body Reset Challenge was just the beginning of your transformative wellness journey. The Total Body Transformation is your roadmap for continuing the positive momentum you've built.
6-Week Total Body Reset Transformation:
Personalized Fitness Blueprint: Receive a tailored 6-week workout program designed to suit your fitness level and goals.
Nutritional Mastery and Guidance:
Explore sustainable eating habits, learn to make healthier food choices, and integrate balanced nutrition into your daily life with a custom meal plan.Support and Accountability: Benefit from regular check-ins with your dedicated coach to track progress and make necessary adjustments.
What Are You Waiting For?!
We are limited on spots. That means once we’ve reached
capacity, we’re closing down this page...
So Don’t Wait! Join FREE Right Now!
Ready To Transform Your Nutrition In Just 21 Days?
What You Can Expect From The
21-Day Total Body Reset Challenge!
BEFORE Challenge:
Confused on why nothing is working
No clear guidance on what to do
Don't like dieting because nothing works long term
Often confused, lost, or stuck while trying to get to your goals...
AFTER Challenge:
Have a step-by-step action plan
Feel confident you are making the right moves
Achieve a crystal clear direction for you and your goals
Gain the drive and motivation to finally achieve your goals!
Ready To Transform Your Nutrition In Just 21 Days?
What You Can Expect From The
'Transformation Boot Camp!
BEFORE Boot Camp:
Confused on why nothing is working
No clear guidance on what to do
Don't like dieting because nothing works long term
Often confused, lost, or stuck while trying to get to your goals...
AFTER Boot Camp:
Have a step-by-step action plan
Feel confident you are making the right moves
Achieve a crystal clear direction for you and your goals
Gain the drive and motivation to finally achieve your goals!
Now Is The Time To Sign Up For The...
Total Body Reset
Challenge!
WHAT
21-Day Total Body Reset Challenge
WHEN
April 1st - 21st, 2024
WHY
Because this is YOUR time to get the results YOU deserve!
Now’s The Time To Act!
Join 'Total Body Reset Challenge' Today!
What Folks Are Saying About
Cornerstone Fitness
Jason
Allison
Spencer
Shark
Deborah
Andrew
Sam
Meelod
Brian
What Folks Are Saying About
Cornerstone Fitness
Jason
Allison
Spencer
Shark
Deborah
Andrew
Sam
Meelod
Brian
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